In these difficult days, the only thing that can help us is to maintain our mental and physical health.
In this blog, we want to offer you three easy solutions.
So make yourself a cup of fresh coffee and join us.
- FOLLOW THE NEWS LESS :Corona news is rarely good news and our brain interprets the headlines as” common. ” If you follow the news excessively, it will lead to mental and even physical stress. Follow the news to a lesser extent – if not at all. Then you can’t worry about it.
- LISTEN TO CLASSIC MUSIC It is not without reason that subliminal music is recommended to put on to calm babies. Bach’s music in particular is known for calming your brain. Put it on as background music or grab your headphones and listen to “Binaural Beats” with your left and right ear hearing two different sound frequencies. Because your brain looks for the middle between the two frequencies, it automatically calms down in your head. ”
- BE GRATEFUL AND PLEASE WRITE THAT DOWN. Much research shows that being grateful has a very positive effect on your brain. In addition, it regulates the stress response of your body and makes you more resilient. If you write down by hand what you are grateful for, you kill two birds with one stone. Because writing by hand gives you peace of mind and allows you to process events better. It is also good for the cooperation between different parts of the brain. Important information that you want to remember is also better to write down by hand than to type it in. Because writing often makes you remember it better.
Taking care of our mental health is the greatest grace to ourselves.
